"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
Sunday, November 18, 2007
5 Runs in a Week
It has been a long time since I have put in 5 runs in one week. Those weeks I am usually up early, asleep early, and very active throughout the day. I am planning to get back there. I really am. There have been subtle set backs like some strange soreness in my knees, but I am thinking now that it is more psychological than anything. Must break this cycle.
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Sunday run in the rain.
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Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
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So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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