There have been a ton of these nights in the past. Not much on running tonight after work. I started feeling like hell at work today and finally shook whatever it was I had so I decided to lay low and eat some dinner then hop into bed early.
Time to walk the dog...
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
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Sunday run in the rain.
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Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
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So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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