Run SummaryTime: 9:30pm
I put a few miles down today in an effort to build some momentum going into December. It was a good run and my legs felt pretty strong. I did feel a little tingle in my right knee, but I think it was just the 2 month cobwebs coming free. I plan on doing the same thing tomorrow night to start this running habit back up.
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...