I have decided to make December a month of reminders. Reminders of running goals and reasons why we lace up our shoes in the rain and pound the pavement in 20 degree weather.
January is coming fast and I need to wrap my brain around the new running plan I have put together for next year.
Today's reminder, running doesn't start and stop from one training plan to the next. It is a constant in our lives. It welcomes you at any time of day and during all sorts of weather. If you take a week off, it will be there. If you take a year off, it will be there. If you have never ran before, it will be waiting for you.
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...