Sunday, December 23, 2007

Reminder: Embrace Technology - It's a Runner's Friend

I have always kept some sort of running journal. It has been a way for me to remain accountable to myself because I HATE to see big gaps between run journal entries. With the increasing popularity of publishing your run workouts online, I decided to put up the paper and get started online.

I keep up with my training plans and distances using Google Spreadsheets and then embed them into this site (see to the right). I also track my race results and upcoming races using these same spreadsheets.

I plot my run routes using and I am able to see the elevation change, distance, and pace of my routes.

Oh, and I use Blogger for all these posts you have been reading.

Technology is good.

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  Sunday run in the rain.