I have always kept some sort of running journal. It has been a way for me to remain accountable to myself because I HATE to see big gaps between run journal entries. With the increasing popularity of publishing your run workouts online, I decided to put up the paper and get started online.
I keep up with my training plans and distances using Google Spreadsheets and then embed them into this site (see to the right). I also track my race results and upcoming races using these same spreadsheets.
I plot my run routes using Sanoodi.com and I am able to see the elevation change, distance, and pace of my routes.
Oh, and I use Blogger for all these posts you have been reading.
Technology is good.
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...