One of the smartest things I did was get a coach to help me put together my training plan. I am one of those runners who like to train on his own and can usually motivate myself to get out on the road, even in the rain, so I felt that a coach would be a great way to put together a run training plan that I could use at any stage of my running career.
I was right. I have kept bits and pieces of a training plan I got more than 4 years ago and have been able to incorporate it into the various training plans I have used over the years. Get a coach. Even if you only use him/her for a little guidance for your training plan. You won't regret it!
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
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Sunday run in the rain.
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Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
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So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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