One of the smartest things I did was get a coach to help me put together my training plan. I am one of those runners who like to train on his own and can usually motivate myself to get out on the road, even in the rain, so I felt that a coach would be a great way to put together a run training plan that I could use at any stage of my running career.
I was right. I have kept bits and pieces of a training plan I got more than 4 years ago and have been able to incorporate it into the various training plans I have used over the years. Get a coach. Even if you only use him/her for a little guidance for your training plan. You won't regret it!
Subscribe to:
Post Comments (Atom)
Morning Run
Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...
-
Sore legs. We all get them. The question is, do you train when you have them? I do. I don't go all out, but I try to put in a few mi... -
Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM...
No comments:
Post a Comment