Friday, December 14, 2007

Reminder: Get off the Couch

Okay, well the couch is not that bad, but you can't let it persuade you from getting out on the road for a run. It will sneak up at the most inconspicous times like when you are watching a Law and Order marathon on TBS. Just say no. Turn off the TV, get up off the couch, grab your shoes and go for a run. Besides, it's a Law and Order marathon... it will be on when you get back!

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  Sunday run in the rain.