Sunday, December 16, 2007

Reminder: Hills are your Friend

I met a guy this weekend when visiting with family in Houston. He was a runner, new to the sport, and eager to get better. I gave him a bit of advice about hill repeats and the fact that they would be the best way to give him strength as a runner. He headed for the hills the next morning. Hills are your friend. Visit them often.

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  Sunday run in the rain.