Sunday, December 16, 2007
Reminder: Hills are your Friend
I met a guy this weekend when visiting with family in Houston. He was a runner, new to the sport, and eager to get better. I gave him a bit of advice about hill repeats and the fact that they would be the best way to give him strength as a runner. He headed for the hills the next morning. Hills are your friend. Visit them often.
Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...