"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
Sunday, December 16, 2007
Reminder: Hills are your Friend
I met a guy this weekend when visiting with family in Houston. He was a runner, new to the sport, and eager to get better. I gave him a bit of advice about hill repeats and the fact that they would be the best way to give him strength as a runner. He headed for the hills the next morning. Hills are your friend. Visit them often.
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Sunday run in the rain.
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Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
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So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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