Long runs suck when you carry water. I can't stand the sloshing around of a sweaty water bottle strapped to my waist or even worse... in my hand. Talk about a constant distraction that will throw off your rhythm every time. Instead, take the time to drive out a few miles into your run where you can stash a water bottle or two (depending on your distance).
Even better, get your friend to meet you a the even numbered mile markers with some Gatorade. That would be sweet.
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Saturday, December 22, 2007
Reminder: Hide your Water Bottle on the Trail
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Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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