Today I laced up my shoes and went for a run after work. I was tired and was on zero sleep due to a recent trip to Houston. However, I knew I needed to push through my lazy attitude to get out on the road but the 30 degree weather was making it hard for me to commit.
After a few minutes of deliberation I put on my Asics and blasted out into the dark cold night. 30 minutes later I had gone just over 4 miles, burned about 500 calories, and was ready for more!
Running in the cold is a great idea. Running in the cold without gloves is not. Wear gloves.
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Sunday run in the rain.
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