Today I laced up my shoes and went for a run after work. I was tired and was on zero sleep due to a recent trip to Houston. However, I knew I needed to push through my lazy attitude to get out on the road but the 30 degree weather was making it hard for me to commit.
After a few minutes of deliberation I put on my Asics and blasted out into the dark cold night. 30 minutes later I had gone just over 4 miles, burned about 500 calories, and was ready for more!
Running in the cold is a great idea. Running in the cold without gloves is not. Wear gloves.
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Monday, December 17, 2007
Reminder: Run in the Cold
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Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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