Monday, December 24, 2007

Reminder: Run off the Cement Path

This one does not need much explaination. Get off the municiple path and head for your local dirt trail. Not only will this strengthen your legs, ankles, knees, and improve your running balance, but it will also give you a reason to walk into your house caked in dirt (or mud).

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Morning Run

Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...