This one does not need much explaination. Get off the municiple path and head for your local dirt trail. Not only will this strengthen your legs, ankles, knees, and improve your running balance, but it will also give you a reason to walk into your house caked in dirt (or mud).
Monday, December 24, 2007
Reminder: Run off the Cement Path
This one does not need much explaination. Get off the municiple path and head for your local dirt trail. Not only will this strengthen your legs, ankles, knees, and improve your running balance, but it will also give you a reason to walk into your house caked in dirt (or mud).
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Sunday run in the rain.
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