Monday, December 24, 2007
Reminder: Run off the Cement Path
This one does not need much explaination. Get off the municiple path and head for your local dirt trail. Not only will this strengthen your legs, ankles, knees, and improve your running balance, but it will also give you a reason to walk into your house caked in dirt (or mud).
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
No run tonight. I had a run planned... but today we went off to celebrate with a coworker and well... the Stout Beer was delicious... Tota...