"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Tuesday, December 4, 2007
Reminder: Run without your iPod
Yeah, an iPod is cool, but hearing yourself sucking for air after a long hill or when you've just pictured yourself passing that Kenyan during the last 800 meters of your long run is a great way to build confidence in your run. Music has its place, but running with it won't let you experience what the rest of your body is being subjected to. When you run in silence, your mind starts shouting at you to stop, and once again you need to listen to your stride and let it all out.
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Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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