Saturday, January 12, 2008

7 Miles. A long run.

Run Summary
Route: Big Rock to Old Milton Parkway
Distance: 7 Miles
Pace: 7:42/mile
AVG HR: 145bpm

Had a few more of those Guinness last night which kept me away from my run until about 11:30 in the morning. It was a good thing because the weather started out around 32 degrees and I was not ready for a cold run day.

By the time I got out on the route it was closer to 40 degrees and the sun had come up. The run felt good and with no water on the trail I kept my pace to a comfortable 7:40 - 7:50 per mile.

This run will wrap up my runs for the week. 24 miles total. It only goes up from here.

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