Run Summary
Route: Big Rock to Old Milton Parkway
Distance: 7 Miles
Pace: 7:42/mile
AVG HR: 145bpm
Had a few more of those Guinness last night which kept me away from my run until about 11:30 in the morning. It was a good thing because the weather started out around 32 degrees and I was not ready for a cold run day.
By the time I got out on the route it was closer to 40 degrees and the sun had come up. The run felt good and with no water on the trail I kept my pace to a comfortable 7:40 - 7:50 per mile.
This run will wrap up my runs for the week. 24 miles total. It only goes up from here.
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
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