Thursday, January 10, 2008

4 Miles before the Rain

Run SummaryRoute: Treadmill
Distance: 4 Miles
Pace: 7:45/mile
AVG HR: 145bpm

Another 4 miles indoors. A storm was rolling through Alabama and I knew that I needed to get my running in before it hit so I could make my way back home from the gym. The run felt good. I started out slow again and picked up the pace throughout. 4 runs in a row! Getting started on the right path. My plan is to pick a few races in Feb and March. Maybe two per month to get back in race form.

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Morning Run

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