Run Summary
Route: Treadmill
Distance: 4 Miles
Pace: 7:44/Mile
AVG HR: 140 bpm
Recovering from last nights game. Head was swimming, but I kept my legs going through the 4 mile. HR was a little higher than yesterday. Will wear monitor again tomorrow.
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
Subscribe to:
Post Comments (Atom)
Sunday run in the rain.
-
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
-
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
No comments:
Post a Comment