Run Summary
Route: Treadmill
Distance: 4 Miles
Pace: 7:44/Mile
AVG HR: 140 bpm
Recovering from last nights game. Head was swimming, but I kept my legs going through the 4 mile. HR was a little higher than yesterday. Will wear monitor again tomorrow.
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Sunday run in the rain.
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Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM...
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