Tuesday, January 8, 2008

4 More on Tuesday

Run Summary
Route: Treadmill
Distance: 4 Miles
Pace: 7:44/Mile
AVG HR: 140 bpm

Recovering from last nights game. Head was swimming, but I kept my legs going through the 4 mile. HR was a little higher than yesterday. Will wear monitor again tomorrow.

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Morning Run

Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...