Distance: 4 Miles
AVG HR: 140 bpm
Recovering from last nights game. Head was swimming, but I kept my legs going through the 4 mile. HR was a little higher than yesterday. Will wear monitor again tomorrow.
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
No run tonight. I had a run planned... but today we went off to celebrate with a coworker and well... the Stout Beer was delicious... Tota...