Wednesday, January 9, 2008

5 Easy Mid-Week Miles

Run Summary
Route: Treadmill
Distance: 5 Miles
Pace: 7:44/Mile
AVG HR: 140 bpm

These miles came easy. I started out slow and ended up leveling out at about 7:44 per mile. Stretched for about 5-10 minutes after the run. Need to remember to do this more often.

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  Sunday run in the rain.