Wednesday, January 9, 2008

5 Easy Mid-Week Miles

Run Summary
Route: Treadmill
Distance: 5 Miles
Pace: 7:44/Mile
AVG HR: 140 bpm

These miles came easy. I started out slow and ended up leveling out at about 7:44 per mile. Stretched for about 5-10 minutes after the run. Need to remember to do this more often.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

  Sunday run in the rain.  

  • Morning Run
  • Last Run Before Vegas
    Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
  • Monday Run... Again
    So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...