Run Summary
Route: Treadmill
Distance: 5 Miles
Pace: 7:44/Mile
AVG HR: 140 bpm
These miles came easy. I started out slow and ended up leveling out at about 7:44 per mile. Stretched for about 5-10 minutes after the run. Need to remember to do this more often.
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
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