Distance: 5 Miles
AVG HR: 140 bpm
These miles came easy. I started out slow and ended up leveling out at about 7:44 per mile. Stretched for about 5-10 minutes after the run. Need to remember to do this more often.
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...