Distance: 4 Miles
AVG HR: 145bpm
I took my run to the treadmill today. I have been feeling a little tight in my left hamstring so I thought the treadmill would be a good place to get it warmed up without too much lateral movement that might pull it even more.
The run went well. I was able to keep my HR around 140 for about 30 minutes. The leg felt a little tight before and during the first 10 minutes of the run but felt much better after about 20 minutes at pace. After the run I took some time to lightly stretch for about 5 minutes.
Will keep stretching for the next couple of weeks to make sure nothing gets worse.
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Monday, January 28, 2008
Back in form on the Treadmill
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