Saturday, January 26, 2008

Run Plan: Reset

Run Summary
Route: Big Rock to Old Milton Parkway
Distance: 4.14 Miles
Pace: 7:45/mile
AVG HR: 145bpm

The past two weeks have been tough. Most of my efforts have been put into work with little left over to add to my running. So, the run plan has suffered just a bit but today I finally pulled myself off the couch and laced up the shoes for a quick run. I kept my HR at 145 to see how my pace would be. 7:45 per mile. Might not have missed a step. Just going to take it easy for the first week back.

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  Sunday run in the rain.