Route: Big Rock to Old Milton Parkway
Distance: 4.14 Miles
AVG HR: 145bpm
The past two weeks have been tough. Most of my efforts have been put into work with little left over to add to my running. So, the run plan has suffered just a bit but today I finally pulled myself off the couch and laced up the shoes for a quick run. I kept my HR at 145 to see how my pace would be. 7:45 per mile. Might not have missed a step. Just going to take it easy for the first week back.
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Saturday, January 26, 2008
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Sunday run in the rain.
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So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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