Tuesday night was another cold one. I laced up the shoes and put on some long sleeves and running pants to brave the painfully cold weather. It was a good run, and I felt very strong on the hills. I am looking at new training plans to see if I can get some hill training added to my schedule on a more formal basis.
Run Summary
Route: Figure 8
Distance: 4 Miles
Pace: 7:45/mile
AVG HR: 138 bpm
MAX HR: 164 bpm
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Sunday run in the rain.
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