Tuesday night was another cold one. I laced up the shoes and put on some long sleeves and running pants to brave the painfully cold weather. It was a good run, and I felt very strong on the hills. I am looking at new training plans to see if I can get some hill training added to my schedule on a more formal basis.
Route: Figure 8
Distance: 4 Miles
AVG HR: 138 bpm
MAX HR: 164 bpm
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
No run tonight. I had a run planned... but today we went off to celebrate with a coworker and well... the Stout Beer was delicious... Tota...