Thursday, February 28, 2008

4 Treadmill Runs 2h 50m

Today was the forth day in a row that my run route took place on a
treadmill. I have been happy with the way my runs have turned out and I think I am going to try and put together a regular workout on the treadmill from now on. More to come on that later.


Run Summary
Route: Treadmill
Distance: 5.8 Miles
Time: 45 minutes
AVG HR: 145 BPM
Stretching: 10 Minutes

Supplements Taken Today:
Source of Life Protien Multi-vitamin Drink
Accellerade
Endurox-5

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