I am still in search of the perfect run. So, today I took to the same Crazy 8 or Figure 8 route I have been running, but this time I kept the pace quick. The weather was cool (40's) and I ended up outside after dark but the traffic flow was low and I didn't have any problem running through the streets of my neighborhood.
I took the hills in stride and made sure I kept my pace through the crest of the hill and out about 1.5 minutes past that. My HR remained steady throughout the efforts as well. I felt strong and was happy with the change picking up the pace created.
Tomorrow I am off to Jacksonville, FL. Then to Tampa, FL. After that, I will be in Ft. Lauderdale. My plan is to have at least 30 minutes to spare a run in each city. I will be blogging those runs and routes each day.
Run Summary
Route: Figure 8
Distance: 4 Miles
Pace: 7:15/mile
AVG HR: 135 bpm
MAX HR: 148 bpm
Subscribe to:
Post Comments (Atom)
Morning Run
Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...
-
Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM... -
Finally got out and ran my first few miles after 2.5 months of recovery from pneumonia and bronchitis. These past couple of months have...
No comments:
Post a Comment