Wednesday, February 27, 2008

Just Another Treadmill

It was another strange day in Atlanta. It was cold and windy and I could not muster up the energy to fight the weather so I hit the treadmill... again.

Here is how it went down:

Run Summary
Location: Treadmill
Duration: 45 Minutes
Distance: 5.8 Miles
Pace: 7:45/Mile
AVG HR: 145/BPM

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