Here is how it went down:
Run Summary
Location: Treadmill
Duration: 45 Minutes
Distance: 5.8 Miles
Pace: 7:45/Mile
AVG HR: 145/BPM
Sent Via Apple iPod Touch
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
Here is how it went down:
Run Summary
Location: Treadmill
Duration: 45 Minutes
Distance: 5.8 Miles
Pace: 7:45/Mile
AVG HR: 145/BPM
Sent Via Apple iPod Touch
Sunday run in the rain.
1 comment:
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