Friday, February 29, 2008

Leap Day - Rest Day with Guinness

Another Friday Night, another rest day. Tonight I had a couple of Guinness pints to close another good week of work. I am finished traveling for the next few weeks and will be able to finally give some consistent focus to my running.

Sunday is the Alpharetta 1/2 Marathon. My goal for that race is still undetermined. I would like to run it hard, but I don't think I am quite at 6:45/mile for 13.1 miles pace yet. Running with a pace group would be fun, but so would being a pacer for a pace group. I will have the plan put together by Sunday morning (hopefully).

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Morning Run

Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...