Monday, February 11, 2008

Mondays. 4 miles in the cold

Today's run was after work, in the dark, and in the cold. The weather has been changing from week to week and I am hopefull the sun will stay up later and later so I can get back into the running habit after work. So, what better way to get ready for those after work runs by throwing together a few miles in the cold dark night.

Run Summary
Route: Figure 8
Distance: 4 Miles
Pace: 7:45/mile
AVG HR: 132 bpm
MAX HR: 144 bpm

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