Sunday, February 24, 2008

Race Week: Alpharetta 1/2 Marathon

Today I thought I would try something a little different. Weight training and core exercises. The race yesterday has me feeling a little stiff so I figure a trip to the gym will loosen me up. Right?

Workout Summary - NO REST BETWEEN SETS
1) Dumbell Press x Dumbell Fly 1x10 of Each
2) Core Position: Plank - 1 Minute
3) Dumbell Press x Dumbell Fly 1x10 of Each
4) Core Position: Plank - 1 Minute
5) Dumbell Curl Alternating 1x10 on each arm
6) Core Position: Side Plank with twist
7) Dumbell Curl Alternating 1x10 on each arm
8) Core Position: Side Plank with twist
9) Dumbell Front Raise, Side Raise, Bent Over Raise 1x7 Each
10) 10 Push-Ups
11) Dumbell Front Raise, Side Raise, Bent Over Raise 1x7 Each
12) 10 Push-Ups
13) 15 yard heel toe walk x 2 front and back
14) 15 yard heel toe skip x 2 front and back
15) 15 yard double leg hop front, back, left, and right x2
16) 15 yard carioca
17) Single Leg 4 point hop x 4
18) 5 minute stretch

19) Pass-Out

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