Wednesday, March 5, 2008

Good run today on the treadmill. I have been running more an more indoors waiting for the weather to finally change from freezing to hot. The treadmill has been a good alternative and I am in the process of incorporating it into my regular training plan. After the time change (and weather change) I will be outdoors for 90% of my runs. The treadmill will take up the remainder.

Run Summary
Route: Treadmill
Distance: 7.74 Miles
Time: 60 minutes
AVG HR: 145 BPM
Stretching: 10 Minutes

Supplements Taken Today:
Source of Life Protein Multi-vitamin Drink
Accellerade
Endurox-5
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