Monday, March 10, 2008

Monday: First Run Outdoors Since Time Change

Tonight was the first night in a long time that I have been able to run in the day light after work. I am very happy about that. I was tempted to run long, but knew that I didn't have that much daylight to contend with before the sun went all the way down and there was a total blackout on my run trail.

The run outside felt good. It was my first run outdoors since my 1/2 Marathon a week ago. I did feel a bit sluggish, but I think that was due to our weekend. I hope to run on the treadmill early tomorrow morning. Plans tomorrow night are going to prevent me from running (at least at a decent hour).

Run Summary
Route: Big Rock to Mile Marker 4 (and back)
Distance: 5.5 Miles
Time: 41.51 Minutes
AVG Pace: 7:45/Mile
AVG HR: 135 BPM
Stretching: 10 Minutes

Supplements Taken Today:
Endurox-5 (10 Minutes After Run)

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