The run yesterday helped a great deal with the level of stress that had been building up for a few weeks. Today, I wanted to take it back down a level and get in a good run for about 45 minutes. The goal on these runs is to have a faster second half than the first. I made it.
Route: 45 minutes out and back from Big Rock
Distance: 5.8 Miles
Time: 45 Minutes
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...