The run yesterday helped a great deal with the level of stress that had been building up for a few weeks. Today, I wanted to take it back down a level and get in a good run for about 45 minutes. The goal on these runs is to have a faster second half than the first. I made it.
Run Summary
Route: 45 minutes out and back from Big Rock
Distance: 5.8 Miles
Time: 45 Minutes
Pace: 7:45/Mile
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Sunday run in the rain.
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