Another good run from the Big Rock. As the weather begins to change (warmer) I will enjoy these outings much more because there is a pretty major tree canopy right now that drops the temperature about 5 to 10 degrees and when it is 65 outside, the shadows bring in the mid-to-upper 50s. Until then...
Run Summary
Route: Out and Back from Big Rock
Distance: 5.8 Miles
Time: 45 Minutes
Pace: 7:45/Mile
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Sunday run in the rain.
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Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM...
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