Distance: 5.8 Miles
Time: 45 minutes
AVG HR: 145 BPM
Stretching: 10 Minutes
Supplements Taken Today:
Source of Life Protien Multi-vitamin Drink
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
No run tonight. I had a run planned... but today we went off to celebrate with a coworker and well... the Stout Beer was delicious... Tota...