Tuesday, March 4, 2008

Tuesday: More Treadmilling

Run Summary
Route: Treadmill
Distance: 5.8 Miles
Time: 45 minutes
AVG HR: 145 BPM
Stretching: 10 Minutes

Supplements Taken Today:
Source of Life Protien Multi-vitamin Drink
Accellerade
Endurox-5
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

  Sunday run in the rain.  

  • Morning Run
  • Last Run Before Vegas
    Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
  • Monday Run... Again
    So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...