Quick run out to the 4 mile marker from Big Rock. This run has been a good one to get me back into the swing of things. I am trying to put a few more miles together per week, but I have been having a hard time doing that for one reason or another. Today, however, was a good run. I hope to put a few more of these together as the weeks progress.
Route: Big Rock to Mile Marker 4
Distance: 5.3 Miles
Time: 40:41
Pace: 7:40/mi
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
Monday, April 28, 2008
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Sunday run in the rain.
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Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
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So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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