Wednesday, April 2, 2008

Another Training Run - 5.80 in 00:45:00

This will be the last Out and Back run from Big Rock that I do for a while. I have said in the recent past that I like the consistency but I need a change of scenery. At this point I would take a Treadmill run over the Out and Back that I have been doing for the past few weeks.

New plan. Treadmill at least twice before returning to the Out and Back.

Run Summary
Route: Out and Back from Big Rock
Distance: 5.80
Time: 00:45:00
Pace: 7:45/Mile

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  Sunday run in the rain.