Cross Training - More Pain

This is the second Sunday in a row that I made it through this intense workout. I have been playing with the idea of starting back my multi-sport training and I think this is a good way to get that jump started. The next step will be to join Globo-Gym down the street so I can use the pool. Until then, this little gem of a workout will do.

Set 1
10 Minute Treadmill Run
1x10 Dumbbell Curls
1x20 Wide Width Push-ups
1x10 Dips
1x10 Dumbbell Curls
1x20 Shoulder Width Push-ups
1x10 Dips
1x10 Dumbbell Curls
1x20 Narrow Width Push-ups
1x10 Dips

Set 2
10 Minute Treadmill Run
1x10 (each leg) Lunge Stance Squats
1x10x10x10 Front Raise, Side Raise, Bent-over Raise
1x10 (each arm) Tricep Kick Backs
1x10 (each leg) Lunge Stance Squats
1x10x10x10 Front Raise, Side Raise, Bent-over Raise
1x10 (each arm) Tricep Kick Backs
1x10 (each leg) Lunge Stance Squats
1x10x10x10 Front Raise, Side Raise, Bent-over Raise
1x10 (each arm) Tricep Kick Backs

Set 3
10 Minute Treadmill Run
1x20 Bent Knee Crunch Raises on Dip Bar
1x1 Minute - Core: Plank
1x20 Crunches
1x20 Bent Knee Crunch Raises on Dip Bar
1x1 Minute - Core: Plank
1x20 Crunches
1x20 Bent Knee Crunch Raises on Dip Bar
1x1 Minute - Core: Plank
1x20 Crunches