Today is the second day of a new training plan I am working through. It is a 10k training plan that will include ramping up my mileage as well as some tempo runs that should help me pick up the pace along the way.
Today I was supposed to run at 8:00/mile pace but my first mile was about 7:45 and my next few were... well... faster. I know that if I want this training plan to do what it is capable of doing I must try to stay at the paces that have been advised. However, it just does not feel like I am pushing that hard right now, even at sub 7:45 pace, so I will just need to keep a close watch on how I feel.
Distance: 4.14 Miles
Pace: 7:32 / Mi
Route: Big Rock to Bench
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Tuesday, April 8, 2008
New Training Plan: Day 2
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Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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