Sunday, April 20, 2008

Race: Sprint for Cancer 5k

Race: Sprint for Cancer 5k
Location: Atlanta, GA
Time: 19:21
Pace: 6:14/Mile
Age Group Place: 2nd (Age 30-34)
Overall Place: 4th

This race was a good indicator where I am with my training. I took off 10 seconds per mile since my last race in February. I have a feeling I can drop that another 7 seconds per mile by keeping up with my training plan. The 5k races I have in the coming months should be at this time or faster. My goal will be to remain focused on speed work as well as consistent base miles.

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Morning Run

Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...