This is becoming a regular thing for me. It is good to have consistancy in any trainging plan and I must admit it is not something I am used to. I like knowing that I can put in a good run within 45 minutes. I hope to keep up this consistancy as summer roles into view. Warmer weather will dictate how late or early I am able to run. Thankfully, I should be able to work this 45 minute run into my schedule no matter what the weather brings me.
Route: Out and Back from Big Rock
Distance: 5.8 Miles