Today the storms from last night were still lingering and there was lightning which was the only reason why I decided to take my long run indoors. Running 9 miles on a treadmill is not my idea of a good time, but sticking to the run plan today was very important.
The run went well and it has been a long time since I have spent so many miles on the treadmill. I think this is a good sign that I am committed to this new training plan. I will do some cross training tomorrow. Maybe the same insane workout as last week. Well, maybe not.
Date: Sat Apr 12
Distance: 9.00 Miles
Pace: 8:00 / Mi
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...