Sunday, April 6, 2008

Weights + Treadmill = Cross Training

Today I took a different approach to my workout. I have been trying to incorporate weight training into my Sunday workouts and today was no different. However, I did add a twist with the Treadmill. Here is how it came together. There is no rest between each exercise.

Set 1
10 Minute Treadmill Run
1x10 Dumbbell Curls
1x20 Wide Width Push-ups
1x10 Dips
1x10 Dumbbell Curls
1x20 Shoulder Width Push-ups
1x10 Dips
1x10 Dumbbell Curls
1x20 Narrow Width Push-ups
1x10 Dips

Set 2
10 Minute Treadmill Run
1x10 (each leg) Lunge Stance Squats
1x10x10x10 Front Raise, Side Raise, Bent-over Raise
1x10 (each arm) Tricep Kick Backs
1x10 (each leg) Lunge Stance Squats
1x10x10x10 Front Raise, Side Raise, Bent-over Raise
1x10 (each arm) Tricep Kick Backs
1x10 (each leg) Lunge Stance Squats
1x10x10x10 Front Raise, Side Raise, Bent-over Raise
1x10 (each arm) Tricep Kick Backs

Set 3
10 Minute Treadmill Run
1x20 Bent Knee Crunch Raises on Dip Bar
1x1 Minute - Core: Plank
1x20 Crunches
1x20 Bent Knee Crunch Raises on Dip Bar
1x1 Minute - Core: Plank
1x20 Crunches
1x20 Bent Knee Crunch Raises on Dip Bar
1x1 Minute - Core: Plank
1x20 Crunches

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