I put together a new running plan this weekend. Once again, my training faultered and I had to come up with a new goal to get me going. So... I sat down and figured out a solid distance running schedule for the next few months. This one actually gets me to mid-December for the Dallas White Rock Marathon. That's right... Marathon.
So its ramp up mileage time. I have not been running AT ALL so putting in some good quality miles is the first stage. I have about 5 weeks of this (I think) and then it is on to the bigger runs. Long runs. Put aside 2-3 hours out of your day runs. That is going to feel good. I'm looking forward to it and hope to remain healthy as the weeks continue.
Today's run was a short run. Most of the runs I will be doing are going to be short. I will ramp up a long run on the weekends and try to put some mileage on during the week, but it will be at a modest increase with little to zero speed work.
Should be fun.
Distance: 4 EZ Miles
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Tuesday, July 22, 2008
Subscribe to: Post Comments (Atom)
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
Post a Comment