Wednesday, July 23, 2008

Another 4 Miles in a Row

Today's run was another good one. I woke up at 5:10am, as I am still trying out this morning routine thing. It has been working out well (for the past day) so I thought I would give it another shot. I slowly rolled out of bed, exchanged my sleep pants for running shorts, threw the rest of my clothes on, and hopped on the elevator down to the gym for a treadmill run. 4 miles while watching Sports Center. Very entertaining.

I have been feeling good after my runs. I am actually writing this around 7pm so I have had a few hours to feel the impact of getting up and running. My mid-day fatigue is all but gone and my legs are not at sore at all. Tomorrow I have 5 miles to put in so we will see how that goes... treadmill miles, that is.

Route: Treadmill
Distance: 4 EZ miles
Pace: 8:00 per mile

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