Today's run was another good one. I woke up at 5:10am, as I am still trying out this morning routine thing. It has been working out well (for the past day) so I thought I would give it another shot. I slowly rolled out of bed, exchanged my sleep pants for running shorts, threw the rest of my clothes on, and hopped on the elevator down to the gym for a treadmill run. 4 miles while watching Sports Center. Very entertaining.
I have been feeling good after my runs. I am actually writing this around 7pm so I have had a few hours to feel the impact of getting up and running. My mid-day fatigue is all but gone and my legs are not at sore at all. Tomorrow I have 5 miles to put in so we will see how that goes... treadmill miles, that is.
Distance: 4 EZ miles
Pace: 8:00 per mile
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...