Thursday was hectic but I got a quick 4 mile run in. The schedule had me at 5 miles, but between driving home from work, picking up dinner, marinading dinner, icing the wine, icing the beer, and showering, 4 miles is all I could fit into my 1.5 hour window.
The run felt good. I was worried about my right knee. I have been feeling some soreness there that is not a normal soreness to feel. Not sure what it is, but I have been keeping my miles at a very slow pace on the treadmill. Just around 8 min/ mile.
Got some stretching in after the run and was able to put down a couple of cold Coors Lights afterwards. Friday is a rest day.
Distance: 4 Miles
Time: 32:00 minutes