Thursday was hectic but I got a quick 4 mile run in. The schedule had me at 5 miles, but between driving home from work, picking up dinner, marinading dinner, icing the wine, icing the beer, and showering, 4 miles is all I could fit into my 1.5 hour window.
The run felt good. I was worried about my right knee. I have been feeling some soreness there that is not a normal soreness to feel. Not sure what it is, but I have been keeping my miles at a very slow pace on the treadmill. Just around 8 min/ mile.
Got some stretching in after the run and was able to put down a couple of cold Coors Lights afterwards. Friday is a rest day.
Distance: 4 Miles
Time: 32:00 minutes
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Thursday, July 24, 2008
No time to workout? Yeah right.
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