The run yesterday was not bad. I have been adding some incline to these runs at 4% with my speed anywhere from 7:30-8:00 minutes per mile. These uphill efforts have been feeling good. I am going to keep adding them to the runs to mix it up a little bit.
Route: Treadmill
Distance: 5 Miles
Pace: 8:00/mile
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
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Sunday run in the rain.
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Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
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So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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