Tuesday, July 1, 2008

Treadmill: 5 Miles

The run yesterday was not bad. I have been adding some incline to these runs at 4% with my speed anywhere from 7:30-8:00 minutes per mile. These uphill efforts have been feeling good. I am going to keep adding them to the runs to mix it up a little bit.

Route: Treadmill
Distance: 5 Miles
Pace: 8:00/mile

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  Sunday run in the rain.