The run yesterday was not bad. I have been adding some incline to these runs at 4% with my speed anywhere from 7:30-8:00 minutes per mile. These uphill efforts have been feeling good. I am going to keep adding them to the runs to mix it up a little bit.
Distance: 5 Miles
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
No run tonight. I had a run planned... but today we went off to celebrate with a coworker and well... the Stout Beer was delicious... Tota...