The run yesterday was not bad. I have been adding some incline to these runs at 4% with my speed anywhere from 7:30-8:00 minutes per mile. These uphill efforts have been feeling good. I am going to keep adding them to the runs to mix it up a little bit.
Route: Treadmill
Distance: 5 Miles
Pace: 8:00/mile
Subscribe to:
Post Comments (Atom)
-
Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM...
No comments:
Post a Comment