Thursday, August 7, 2008

An Easy Five Miles

Today I forced myself back on the treadmill for another 5 miles.
Tuesday's 5 miles on the same treadmill left me wanting a run outdoors
but the storm outside made the decision to turn on the treadmill a
necessary one.

It was a good run at around 7:45 per mile pace. I have off tomorrow
but will try to get in another workout before the Sat and Sun run.

Route: Treadmill
Distance: 5 miles
Pace: 7:45 / mile

--
Sent from Gmail for mobile | mobile.google.com

1 comment:

Karen said...

Wow. Great blog and great pace! I'm envious.

Morning Run

Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...