Back on the treadmill today for a 45 minute EZ run. I am still feeling some lingering foot pain from my long run and I'm not too happy about it. My training has been heading in the right direction and last thing I need now is to be sidelined because of some random foot injury. I think it is more pain than injury but I am going to take action with RICE (rest, ice, elevation, compression) along with some ibuprofen.
Distance: 6 Miles
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
No run tonight. I had a run planned... but today we went off to celebrate with a coworker and well... the Stout Beer was delicious... Tota...