Back on the treadmill today for a 45 minute EZ run. I am still feeling some lingering foot pain from my long run and I'm not too happy about it. My training has been heading in the right direction and last thing I need now is to be sidelined because of some random foot injury. I think it is more pain than injury but I am going to take action with RICE (rest, ice, elevation, compression) along with some ibuprofen.
Distance: 6 Miles
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Sunday, August 17, 2008
Off the path. On the Treadmill
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Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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