Sunday, August 17, 2008

Off the path. On the Treadmill

Back on the treadmill today for a 45 minute EZ run. I am still feeling some lingering foot pain from my long run and I'm not too happy about it. My training has been heading in the right direction and last thing I need now is to be sidelined because of some random foot injury. I think it is more pain than injury but I am going to take action with RICE (rest, ice, elevation, compression) along with some ibuprofen.

Route: Treadmill
Distance: 6 Miles
Pace: 7:30/mile

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  Sunday run in the rain.