Thursday, August 14, 2008

Treadmill Training

I have been using the treadmill more over the past few weeks because of our recent move to the Perimeter area of Atlanta. The increase in traffic and the late nature of my runs has me thinking more about safety then about finding new running routes. Because of this, I've put a few miles on the treadmills in our gym. Today was no different.

I'm also finding the treadmill to be a beneficial change from running the streets of Atlanta. The hills of the concrete jungle are beginning to take their toll on my joints and I think the arch of my left foot is getting the worst of it. I plan on using the treadmill throughout the week to supplement the long runs outdoors on the weekends.

Route: Treadmill
Distance: 6 Miles
Pace: 7:50/mile

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  Sunday run in the rain.