I have been using the treadmill more over the past few weeks because of our recent move to the Perimeter area of Atlanta. The increase in traffic and the late nature of my runs has me thinking more about safety then about finding new running routes. Because of this, I've put a few miles on the treadmills in our gym. Today was no different.
I'm also finding the treadmill to be a beneficial change from running the streets of Atlanta. The hills of the concrete jungle are beginning to take their toll on my joints and I think the arch of my left foot is getting the worst of it. I plan on using the treadmill throughout the week to supplement the long runs outdoors on the weekends.
Distance: 6 Miles
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Thursday, August 14, 2008
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Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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