Saturday, November 29, 2008

Running like a fish out of water

Running after swimming has become one of my favorite workouts. I've been coming up with new running routes to do, but I keep coming back to my 3.5 mile route after my swim at the gym. I always see something new along the run which keeps it interesting.

Today after my swim I felt a slight twinge in the arch of my foot so I was happy I was putting on my Sof Sole support socks even though they hadn't been washed in a couple of runs. It turned out to be another great workout. My pace was just around 7:45 or so and I still had a lot in the tank.

I'm looking forward to my next brick workout. That is after I wash these socks.

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Morning Run

Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...