Friday, March 20, 2009

Another day, another circuit workout


When you can't think of what to do in the gym, it is always good to have a fall-back option that will give you about 1 hour of constant movement. Yes, I'm talking about the circuit workout that I am now coming to love. I am enjoying my time in the pool as well as the treadmill.

Really, the only movement I need to put some thought into is during the lifting portion of the circuit. It doesn't take too much thought though. I just make sure I mix up the body parts and try not to put on too much weight so I can crank out high reps and keep the heart rate up.

Fat Burning Circuit Workout
1000yd Swim with 4x25 sprint w/25 rest
20 Minute Run @ 7.5 MPH (fat burning HR)
20 Minute Circuit

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