I am curious to see how this will impact my racing. I am not doing any speed work, nor am I really running outdoors. The treadmill has been my tool of choice over the past few weeks because of the weather. I'm thinking my 5k time could be as low as 19:00 which would be great seeing as my speed work is non-existent.
I think I'll pick out a race to do in April to get a gauge of where I stand. Until then I will keep up with this cross training to see if I can squeeze out a little more speed without doing too much true speed work!
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