I've been toying around with the idea that I, for some insane reason, need a running coach. Maybe someone who can point me in the right direction to get some personal records on distances from the 5k to 1/2 Marathon as well as some Sprint and 1/2 Ironman advice.
I'm trying to think of why I'm so bent on getting a coach. Perhaps it is because I want to be quicker, faster and stronger as an athlete. Or, maybe its just the fact that I'm jumping up to the 35-39 age group in 12 days and there is some sort of clock ticking in the back of my head telling me this is the time to build speed so I can keep up with those 30 and 40 somethings.
So I'm 34 now and hopefully will have at least another 34 years of running ahead of me. At any rate, I guess I'm on the market for a coach until someone (like myself) convinces me I don't need one. Until then... I'm on the hunt.
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...