Today I put together a new training plan with the help of Runners World's training coach. I think it turned out pretty well. I low-balled the mileage and pace to make sure I wouldn't blow myself up the first week and what their system came up with looked pretty comfortable.
I'm looking forward to putting in some speed work too! Today, however, is an EZ 4 miles. I'm looking forward to that too.
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...