Monday, June 29, 2009

Monday is for Running EZ

Today I put together a new training plan with the help of Runners World's training coach. I think it turned out pretty well. I low-balled the mileage and pace to make sure I wouldn't blow myself up the first week and what their system came up with looked pretty comfortable.

I'm looking forward to putting in some speed work too! Today, however, is an EZ 4 miles. I'm looking forward to that too.

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  Sunday run in the rain.