I'm looking forward to putting in some speed work too! Today, however, is an EZ 4 miles. I'm looking forward to that too.
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
Monday, June 29, 2009
Monday is for Running EZ
I'm looking forward to putting in some speed work too! Today, however, is an EZ 4 miles. I'm looking forward to that too.
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Sunday run in the rain.
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Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
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So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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